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Selenium is a mineral that protects our body against damage by acting as
an anti-oxidant. Selenium helps to regulate blood pressure and keep our immune
Which foods contain selenium?
is found in cereals, meat, fish, eggs and nuts (particularly Brazil nuts).
How much do we need to eat?
rich in the foods above should meet the selenium needs of most people. You can
easily get all the selenium you need from just one Brazil nut, but it is best
not to eat more 2 or 3 per day on a regular basis to avoid selenium
other trace elements, more is not necessarily better. Too much selenium can be
harmful to your body, so you should take selenium supplements only when advised
by your doctor.