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                                     Morning sickness

Although nausea during pregnancy feels awful, it won't hurt your baby if you can manage to keep some food and water down. If morning sickness makes it tough to keep your prenatal down take it in the evening.

And if your nausea is so severe that you cannot keep your prenatal (or much food) down, we advise talking with your doctor about anti-nausea medication. You should also tell your doctor about any other vitamin supplements you are taking to avoid taking more than the recommended amount of any one nutrient in pregnancy.